The Herbal Journal

You've probably seen the rise of collagen peptides, bone broth and powders- all promising to rebuild your body's collagen supply. After all, after the age of 25 our collagen production naturally begins to decline 1-2% a year. Overtime, the gradual loss adds up and can reach close to 50% less collagen production by mid life. But here's what most people don't realize: Collagen is not something you simply "add" into your body. Collagen is a protein your body makes internally- it isn't something you can just consume and plug directly into your skin, joints or muscles. Why Collagen Supplements Alone...

Elderflower vs. Elderberries: Differences in Herbal Use and Benefits These days, if you're even the slightest bit familiar with natural medicine, chances are you've heard of Elderberry. Commonly found in herbal syrups or tinctures for cold or flu treatment, these antioxidant-rich berries come from the Sambucus Nigra plant. What many people don't realize is that this same plant also produces Elderflowers- delicate, creamy white blossoms that offer an array of benefits, especially when used topically for the skin. While Elderberries and Elderflowers share a lineage, their applications in herbal medicine have distinct differences.