The Herbal Journal — PMS Herbs

🌿5 Herbs for Balancing Women’s Hormones🌿 Hormonal imbalance has become a modern epidemic for women. And us women need relief! Hormone imbalances can manifest as heavy periods, irregular cycles, PMS, perimenopausal discomfort, or the intensity of menopause. While our ancestors relied on whole foods and botanicals to stay in harmony, today’s world interrupts that balance: synthetic and processed foods, fast foods, artificial sugars, stress, poor sleep patterns, excessive artificial light, and chronic burnout all contribute to hormone chaos. This article aims to empower women with knowledge and tools for natural hormone harmony, moving with the rhythms of the earth and...