Elderflower vs. Elderberry
Exploring the Benefits of the Elder Tree (Sambucus Nigra)
The image above shows the Elder Tree with Elderflowers in full bloom.
Legend, History and Present-Day Use of Sambucus Nigra
The Elder Tree, scientifically known as Sambucus Nigra, has a long and mystical history rooted in ancient folklore, medicine and magic. Native to Europe and parts of Asia, the elder tree is now found in various parts of the world, including North America.
In European folklore, the Elder Tree was considered sacred and was associated with protection and healing. Throughout history, nearly every part of the elder plant was used medicinally- the bark, leaves, flowers and berries. Ancient Greek and Romans used the Elder Tree medicine for everything from wound healing to purging tonics. Even famed physician, Hippocrates, referred to the elder as his "medicine chest" due to its broad spectrum of uses. Whether used in ritual, remedy or daily life, the Elder Tree has remained a powerful botanical ally.
These days, if you're even the slightest bit familiar with natural medicine, chances are you've heard of Elderberry. Commonly found in herbal syrups or tinctures for cold or flu treatment, these antioxidant-rich berries come from the Sambucus Nigra plant. What many people don't realize is that this same plant also produces Elderflowers- delicate, creamy white blossoms that offer an array of benefits, especially when used topically for the skin. While Elderberries and Elderflowers share a lineage, their applications in herbal medicine have distinct differences.
Elderflower vs. Elderberries: Differences in Herbal Use and Benefits
Primarily taken internally, Elderberries are widely known for their immune-supporting properties. Rich in anthocyanins (a type of antioxidant pigment) these not only give the signature elderberry color but also help to neutralize free radicals that contribute to illness and aging. These antioxidant powerhouses help fight oxidative stress, reduce inflammation, and support respiratory health.
Elderflowers on the other hand, are often used topically. These blooms are abundant in flavonoids, quercetin, phenolic compounds and vitamin C, all of which support collagen production, encourage skin regeneration, promote skin elasticity and soothe inflammation. The astringent properties of Elderflowers help to tighten skin and reduce puffiness. Combine this with powerful anti-inflammatory properties, Elderflowers are gentle yet effective at combating inflamed skin, promoting cell turnover and providing natural protection against environmental stressors. It's no wonder the Elder Tree has been used for centuries in many different applications and is now backed by modern science.
The image above displays Elderberries, the fruit of the Elder Tree.
Topical vs. Internal: Choosing the Right Application for Your Needs
While both Elderberries and Elderflowers are fully edible and offer ample health benefits, the key differences lie in how they are used:
- For internal immune support, Elderberries may be the better choice due to its higher levels of phenolic antioxidants and respiratory boosting benefits.
- For external skin support, Elderflowers offer a gentle yet effective approach to rejuvenating and protecting the skin while also promoting tissue repair.
When it comes to our health, it's not a matter of "this or that". Instead, try to take a holistic approach and incorporate multiple applications that are sure to provide well balanced support. Sambucus Nigra can satisfy many uses, whether you're in need of immune support or looking to reduce the signs of aging. With the many versatile uses, both Elderflowers and Elderberries can easily enhance your daily beauty and wellness rituals- from the inside and out.
Photographed above is a beautiful bloom of Elderflowers.